1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Creating a Ridiculously Simple Food Plan” with Glenn Livingston

Glenn Livingston says a food plan is simply a collection of all the individual food rules that cohere together to protect you from your inner saboteur and make it clear when your inner saboteur is talking. The food plan is also nutritionally complete and gives you a sense of mastery and control over your eating and health related decisions.

Direct download: Episode_548_-_Glenn_Livingston.mp3
Category:Business -- posted at: 12:00am CDT