Mon, 25 January 2016
Studies show that meditation makes you healthier, makes your relationships better, and makes you calmer and more focused. Sir John Hargrave teaches a concentration hack to strengthen that “top-down” attention to make ourselves better able to stay focused on the things we want, like our tasks at work. It also helps us resist those “bottom-up” interruptions like random thoughts and text messages that jump out at us constantly.
Direct download: 1_Simple_Thing_-_Sir_John_Hargrave_-_Episode_371.mp3
Category:Business -- posted at: 12:00am CDT