1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Eat Your Stress Away” with Dr. Pete Sulack

Dr. Pete Sulack talks about how to start your day well fed. What we may not realize is that the quality of food we put into our body is one of the greatest deterrents to our health because it causes a stress response. Dr. Sulack's tip is to start adding some good healthy things to your diet. It will help create momentum and create a noticeable difference in your stress level.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_242.mp3
Category:Business -- posted at: 11:00pm CDT