1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

We all deal with stress as busy entrepreneurs and business professionals. Our first reaction towards stressful situations is to tense up and hold our breath. We do not have control over our first reaction, but we can control our second reaction which is the key to positively dealing with stress. Learn how to develop this positive response and speed through stress.

Direct download: 1_Simple_Thing_-_Rob_Pennington_Episode_1.mp3
Category:Business -- posted at: 12:15am CST