1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Wendie Pett a Fitness Instructor and Nutritionist talks about how our physical, emotional, and spiritual health works together to help us become better business people.  Today we talk about the importance of the mind in our physical health and overall well-being.

Direct download: 1_Simple_Thing_-_Wendie_Pett_Episode_6.mp3
Category:Business -- posted at: 11:00pm CST