1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“I Know What To Do. I Just Can't Do It!” with Julia Loggins

Author Julia Loggins talks about that somethinginside of us that sabotages us during the moments when we want to turn things around. For some people, it could be childhood trauma, for others a lack of self-respect. Julia shares some simple and practical tips in todays episode to chip away at the sabotaging part of ourselves, allowing us to find our way to the health and happiness we deserve.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_289.mp3
Category:Business -- posted at: 12:00am CDT