1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Lose Your Mind” with Kute Blackson

Kute Blackson says our mind is constantly going. We have 65,000-75,000 thoughts a day. It’s a constant person inside of us saying, “Hey, don’t do that,” “Do that,” “Eat that ice cream,” “What’s wrong with you?” “You’re not good enough.” “Oh my God, you’re so _____!”

Our mind is programmed and conditioned from childhood, and many of the thoughts we’re thinking are not even ours, they’ve been passed down to us from generation to generation, and we’re just playing them out daily. But just because the thought is in your mind it doesn’t mean it’s real or a fact. We must realize that it’s not the thoughts that are important but your relationship with your thoughts. The mind is an amazing salesperson, and we must start to question and not just buy what our mind is selling us. Kute teaches us how to decipher and stop buying fake thoughts believing they’re real.

Direct download: Episode_567_-_Kute_Blackson.mp3
Category:Business -- posted at: 12:00am CDT