1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Mindfulness” with Wilma Jones

Wilma Jones talks about mindfulness, or the ability to be present in the current moment. It’s capacity to focus on exactly where you are right now and what you are doing in the moment without judgment. The biggest thing about mindfulness is the incorporation of breathing, because breathing while you're mindful is what causes the physiological changes that happen to your body. There is also a difference between mindfulness vs. mindlessness. When you’re mindless, you let past experiences keep you stuck in behavior patterns. Mindfulness is all about having control over your thoughts without judging and making assumptions about what’s going to happen based on your memories of the past.

Direct download: Episode_554_-_Wilma_Jones.mp3
Category:Business -- posted at: 12:00am CDT