Mon, 27 October 2014
Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares the importance and benefits of hydration and drinking a lot of water shortly after waking up in the morning.
Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_72.mp3
Category:Business -- posted at: 11:00pm CST |