1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Move More, Live Better” with Dr. James Marcum

Dr. James Marcum talks about why movement is critical to our overall well being. For various reasons weve become accustomed to being stationary for long periods of time throughout the day. And it has been proven that lack of movement has caused medical problems that were trying to treat with pills and bills instead of getting at the basic problem: were just not moving enough.

Direct download: 1_Simple_Thing_-_James_Marcum_-_Episode_163.mp3
Category:Business -- posted at: 11:00pm CST