1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

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Syndication

“NEVER Binge Again” with Glenn Livingston

Most contemporary thought on overeating and bingeing focuses on healing and self-love.  But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.

Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. 

On today’s show, Dave recaps episodes 546-549 where Glenn Livingston talks about his book, “Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!”

Direct download: Episode_550_-_Glenn_Livingston.mp3
Category:Business -- posted at: 12:00am CST