1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Put Your Stress To Sleep” with Dr. Pete Sulack

Dr. Pete Sulack shares some tips about overcoming stress by starting your day well rested. When you sleep at night melatonin is released by your brain, which allows you to get into a deep sleep. It is in that deep sleep our body can recover from stress, heal, and grow, and so its very important that we get proper sleep every night.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_241.mp3
Category:Business -- posted at: 11:00pm CDT