1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“The Importance of Mindfulness” with Michael Weinberger

Michael Weinberger talks about the third element of what he calls “the big three” of our emotional health: mindfulness. Mindfulness is connecting my thoughts, my feelings, and my body to bring me into the present moment. So literally it’s as simple as slowing your mind down and being able to be present. Mindfulness is also about creating distance between the time I have a thought and the time I react to it.

Direct download: Episode_523_-_Michael_Weinberger.mp3
Category:Business -- posted at: 12:00am CDT