1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“The Power of Gratitude” with Michael Weinberger

Michael Weinberger was diagnosed with bipolar disorder at age 17 and for many years lived with instability, out of control emotions and upheaval as a result of his condition. Through therapy and his own desire, he put his life back on track using the strategies he has now built into his app, “A Plan for Living.”

On this episode, Michael talks about gratitude and its impact on our psyche. Gratitude is appreciating and gaining perspective for what you have. When you spend time looking around and being grateful for seeing the sky or just waking up that day, starting with gratitude helps reframe how you interact with your day.

Direct download: Episode_521_-_Michael_Weinberger.mp3
Category:Business -- posted at: 10:00am CDT