1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“The POWERFUL Secret of REST” with Dr. James Marcum

Dr. James Marcum talks about the importance of getting enough rest and shares some practical tips on how we can get into a rest mode to break our busy and stressful daily routines. Rest is very important. The body is designed to heal itself if you give it enough rest.

Direct download: 1_Simple_Thing_-_James_Marcum_-_Episode_162.mp3
Category:Business -- posted at: 11:00pm CST