1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that's active - it doesn't matter what it is - just do something physical every single day. Find out how good nutrition and work with a personal trainer can increase your overall happiness, productivity, and success by helping you make good choices throughout the day. 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_68.mp3
Category:Business -- posted at: 11:00pm CDT