1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Get Control of Your Brain” with Dr. TC North

Author and executive coach Dr. TC North talks about what it means to think with mindfulness, and learning to create mindful moments.  He teaches how to take our brain off that automatic response, which allows us to look at our problems in a whole different way, which means we get to create solutions in a whole different way, making us wiser and smarter in our decision making process.

Direct download: 1_Simple_Thing_-_TC_North_-_Episode_133.mp3
Category:Business -- posted at: 11:00pm CST