1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Top 10 of 2015 - Number 8 - Maura Thomas”

We’re counting down the top 10 episodes of 2015 on the 1 Simple Thing podcast. Today is number 8 on the list. Episode 306: Stop Sabotaging Your Productivity. We hope you enjoy it and Merry Christmas!

 

Author Maura Thomas explains that focus is like a muscle; the more you work it, the stronger it becomes. The problem is our typical daily behavior weakens our focus muscle because we’re constantly distracted. And the more constantly distracted we are, the shorter our attention span and ability to focus becomes.

Direct download: Number_08_-_Maura_Thomas.mp3
Category:Business -- posted at: 12:00am CDT