1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about waking up early and having a routine in place that helps us start the day off with health, power and energy.

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_75.mp3
Category:Business -- posted at: 11:00pm CDT

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about how productivity is really based on our energy.  Learn how you can also start your mornings excited, filled with energy, and having your body function at its absolute best.

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_74.mp3
Category:Business -- posted at: 11:00pm CDT

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the importance making reading a part of your morning routine.  Start your day by filling your mind positive information, actionable content, creative thoughts and ideas... anything to stimulate the brain and get your mind excited about the day. 

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_73.mp3
Category:Business -- posted at: 11:00pm CDT

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares the importance and benefits of hydration and drinking a lot of water shortly after waking up in the morning.   

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_72.mp3
Category:Business -- posted at: 11:00pm CDT

Author, host of "The 5 AM Miracle" podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares secrets about planning tomorrow’s events tonight. 

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_71.mp3
Category:Business -- posted at: 11:00pm CDT

Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_70.mp3
Category:Business -- posted at: 11:00pm CDT

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_69.mp3
Category:Business -- posted at: 11:00pm CDT

Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that's active - it doesn't matter what it is - just do something physical every single day. Find out how good nutrition and work with a personal trainer can increase your overall happiness, productivity, and success by helping you make good choices throughout the day. 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_68.mp3
Category:Business -- posted at: 11:00pm CDT

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_67.mp3
Category:Business -- posted at: 11:00pm CDT

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_67.mp3
Category:Business -- posted at: 11:00pm CDT