1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about waking up early and having a routine in place that helps us start the day off with health, power and energy.

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_75.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about how productivity is really based on our energy.  Learn how you can also start your mornings excited, filled with energy, and having your body function at its absolute best.

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_74.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the importance making reading a part of your morning routine.  Start your day by filling your mind positive information, actionable content, creative thoughts and ideas... anything to stimulate the brain and get your mind excited about the day. 

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_73.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares the importance and benefits of hydration and drinking a lot of water shortly after waking up in the morning.   

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_72.mp3
Category:Business -- posted at: 11:00pm CST

Author, host of "The 5 AM Miracle" podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares secrets about planning tomorrow’s events tonight. 

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_71.mp3
Category:Business -- posted at: 11:00pm CST

Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_70.mp3
Category:Business -- posted at: 11:00pm CST

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_69.mp3
Category:Business -- posted at: 11:00pm CST

Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that's active - it doesn't matter what it is - just do something physical every single day. Find out how good nutrition and work with a personal trainer can increase your overall happiness, productivity, and success by helping you make good choices throughout the day. 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_68.mp3
Category:Business -- posted at: 11:00pm CST

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_67.mp3
Category:Business -- posted at: 11:00pm CST

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

 

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_67.mp3
Category:Business -- posted at: 11:00pm CST

Certified Personal Trainer and Fitness Consultant Alana Cole shares how to properly combine the foods we eat to maximize the way that your body digests food and the energy you get from the food. In this episode Alana shares her method of eating protein with low-starch vegetables greens and pre-digested food.

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_66.mp3
Category:Business -- posted at: 11:00pm CST

Dr. Steve Taubman, reveals how we’ve all been hypnotized all our lives without even being aware of it. There are beliefs and habits programmed into our mind that come from our family, school, institutions, church, and from ourselves, that prevent us from truly achieving greater success in life and business. Today is our Friday Takeaway, and we invite you to listen to clips from our previous four episodes and learn how to "UnHypnotize" yourself to achieve the level you really want in life.

Direct download: 1_Simple_Thing_-_Dr_Steve_Taubman_Episode_65.mp3
Category:Business -- posted at: 11:00pm CST

Over the course of the last few episodes, Dr. Steve Taubman has shown us how we are all in a state of hypnosis, a series of limiting beliefs brought on by past experiences and failures.  He has shown us how to begin overcoming these negative beliefs by replacing them with positive, empowering beliefs.  On this episode, Dr. Taubman begins to explore what is POSSIBLE in our lives when we live with an "awakened mind."

Direct download: 1_Simple_Thing_-_Dr_Steve_Taubman_Episode_64.mp3
Category:Business -- posted at: 11:00pm CST

In the previous two episodes, Dr. Steve Taubman has helped us realize how we are hypnotized by limiting beliefs that literally keep us trapped behind an invisible wall.  On this episode, Dr. Taubman shows us how to properly use affirmations to replace any negative beliefs that hinder us personally and professionally. He'll also walk you through how to safely hypnotize yourself with easy to follow steps that will remove any limiting beliefs in matter of weeks.

 

Direct download: 1_Simple_Thing_-_Dr_Steve_Taubman_Episode_63.mp3
Category:Business -- posted at: 11:00pm CST

Beliefs trump desires.  Even if you deeply and passionately desire something, you’ll work really hard and move all the way up to your invisible wall of belief...but not beyond.  On this episode Dr. Steve Taubman will show you how to transform your beliefs, remove the invisible wall, and follow your desire all the way to your goal.

Direct download: 1_Simple_Thing_-_Dr_Steve_Taubman_Episode_62.mp3
Category:Business -- posted at: 11:00pm CST

Dr. Steve Taubman, reveals how we’ve all been hypnotized all our lives without even being aware of it. There are beliefs and habits programmed into our mind that come from our family, school, institutions, church, and from ourselves, that prevent us from truly achieving greater success in life and business. Listen and learn how to "UnHypnotize" yourself to achieve the level you really want in life.

Direct download: 1_Simple_Thing_-_Dr_Steve_Taubman_Episode_61.mp3
Category:Business -- posted at: 11:00pm CST

We all face adversity in our lives.  We fail and fall short and none of us are exempt from it. In this "Friday Takeaway" coach and author Kim Ades reveals the secret and techniques of how to put ourselves in the right frame of mind to produce the outcome we want...and it all begins with changing our thoughts.

Direct download: 1_Simple_Thing_-_Kim_Ades_Episode_60.mp3
Category:Business -- posted at: 1:57am CST

All too often, we set ourselves up for failure.  We look at past experiences or failures and see them as confirmation of what we believe about ourselves. Kim Ades, President and founder of Frame of Mind Coaching, talks on this about how frame new thoughts about ourselves, and use small victories to propel us to a happier and more positive future.

Direct download: 1_Simple_Thing_-_Kim_Ades_Episode_59.mp3
Category:Business -- posted at: 11:00pm CST

Focus...what we pay attention to.  It's a powerful weapon that can push us forward in terms of success, happiness and contentment.  On today's episode Kim Ades talks about the importance of widening our scope to notice the opportunities and possibilities that are presented to us daily. When our focus changes, it changes our outlook into a more positive one that will attract positive results in our lives.

Direct download: 1_Simple_Thing_-_Kim_Ades_Episode_58.mp3
Category:Business -- posted at: 11:00pm CST

What do you want?  Seems like a simple enough question.  But then we realize that our actions don't necessarily line up with our desires.  So what do you really want?  Coach, trainer and author Kim Ades will lead you on a journey to discovering what you REALLY want, so your actions will naturally flow from that base.

Direct download: 1_Simple_Thing_-_Kim_Ades_Episode_57.mp3
Category:Business -- posted at: 11:00pm CST

We all face adversity in our lives.  None of us are exempt from it. On this episode coach and author Kim Ades, reveals the secret and techniques of how to put ourselves in the right frame of mind to produce the outcome we want...and it all begins with changing our thoughts.

Direct download: 1_Simple_Thing_-_Kim_Ades_Episode_56.mp3
Category:Business -- posted at: 11:00pm CST

On episodes 51-54 Alissa Finerman shared secrets from her book, "Living in Your Top 1%: Nine Essential Rituals to Achieve Your Ultimate Life Goals."  This episode is a recap of those episodes...a great chance to catch the highlights of the previous conversations.

Direct download: 1_Simple_Thing_-_Alissa_Finerman_Episode_55.mp3
Category:Business -- posted at: 11:00pm CST

Author Alissa Finerman talks about the importance of designing goals that motivate you. If you’re having trouble keeping true to your goals, maybe it’s because they don’t ignite a fire within you. Find out how you can dig deep to find what goals will drive you to achieve.

Direct download: 1_Simple_Thing_-_Alissa_Finerman_Episode_54.mp3
Category:Business -- posted at: 11:00pm CST

Having the proper support team is essential to success in our personal and business lives. Not a bunch of “Yes Men,” but a person, book, website, even a ritual that will positively inspire us to be the best we can be. Listen and learn as Alissa Finerman teaches us how to build a top 1% support team.

Direct download: 1_Simple_Thing_-_Alissa_Finerman_Episode_53.mp3
Category:Business -- posted at: 11:00pm CST

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