Tue, 21 October 2014
Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that's active - it doesn't matter what it is - just do something physical every single day. Find out how good nutrition and work with a personal trainer can increase your overall happiness, productivity, and success by helping you make good choices throughout the day.