1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Business and life coach Christy Wright shares the secret to proper time management and having true life balance between family, work, and other activities that are important to us. She teaches us how life balance is not about giving everything an equal amount of time. Life balance is simply about doing the right things at the right time.

 

Direct download: Episode_03_-_Christy_Wright_12-31-14.mp3
Category:Business -- posted at: 11:00pm CST

"Why You Procrastinate" with Michael Anderson

Bestselling author and speaker Michael Anderson brings comfort and assurance that EVERYONE struggles with procrastination. On this episode we focus on why we procrastinate and how to overcome it.

 

Direct download: Episode_04_-_Michael_Anderson_12-30-14.mp3
Category:Business -- posted at: 11:00pm CST

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

 

Direct download: Episode_05_-_Alana_Cole_12-29-14.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares secrets about planning tomorrow’s events tonight.

 

Direct download: Episode_06_-_Jeff_Sanders_12-26-14.mp3
Category:Business -- posted at: 11:00pm CST

Dr. Michelle Robin reveals the importance of freeing your space physically, mentally and emotionally as you progress toward a life of health and wellness.

 

Direct download: Episode_07_-_Michelle_Robin_12-25-14.mp3
Category:Business -- posted at: 11:29pm CST

"4 Steps to Achieve Your Extraordinary Goals" with Hal Elrod

What are your goals?  Not just your ordinary, every day goals. We’re talking those extraordinary goals you almost don’t even dream about, but if they came true, they’d change your life.  #1 bestselling author and top-rated success coach Hal Elrod can help you get there. On today’s show we recap episodes 91-94 with the 4 steps to achieving and living your extraordinary goals.

 

Direct download: Episode_08_-_Hal_Elrod_12-24-14.mp3
Category:Business -- posted at: 11:00pm CST

"Find Your Calling, Find Your Destiny" with Guy Hatcher

How did you get to where you are today in your career, business, personal relationships? Was it a result of careful planning? Did you sit down and plan, “This is where I want to be 5 years from now, 10 years from now, or at the end of my career.” Did you take steps to get there or did you let life happen? And maybe you feel trapped because you have to pay the bills?  Guy Hatcher shows us how to begin with the end in mind as we find our calling in life.

 

Direct download: Episode_09_-_Guy_Hatcher_12-23-14.mp3
Category:Business -- posted at: 11:00pm CST

"Retrain Your Brain for Maximum Results" with Dana Wilde

You’ve tried setting goals. You’ve been through a hundred-and-one goal setting workshops.  You’ve bought all the materials. You’ve downloaded the app.  And you still have trouble setting and keeping your goals. Why is that?  In this episode Dana Wilde will show us the difference between setting goals and having positive expectations, and how that plays into our ability to actually get things done.

 

Direct download: Episode_10_-_Dana_Wilde_12-22-14.mp3
Category:Business -- posted at: 11:00pm CST

Dr. Michelle Robin shares her insights on living a healthy, balanced lifestyle. She focuses on the importance of a daily intake of greens, a good night's rest, injecting gratitude into our lives, and freeing the physical, emotional, and spiritual space around us, as we progress toward lives of health and wellness.

Direct download: Michelle_Robin_-_Episode_105.mp3
Category:Business -- posted at: 11:00pm CST

"The Transformational Power of Gratitude" with Dr. Michelle Robin

Dr. Michelle Robin talks about the power and impact of being grateful in our daily lives.

 

Direct download: Michelle_Robin_-_Episode_104.mp3
Category:Business -- posted at: 11:00pm CST

"Keys to Restful and Empowering Sleep" with Dr. Michelle Robin

Dr. Michelle Robin teaches us the importance of getting a good night’s sleep, and how sleep benefits our overall productivity and attitude. Dr. Robin also give us great practical tips on how to set ourselves up for better sleep through a great sleep routine.

 

Direct download: Michelle_Robin_-_Episode_103.mp3
Category:Business -- posted at: 11:00pm CST

"Free Your Space and Feel the Difference" with Dr. Michelle Robin

Dr. Michelle Robin reveals the importance of freeing your space physically, mentally and emotionally as you progress toward a life of health and wellness.

 

Direct download: Michelle_Robin_-_Episode_102.mp3
Category:Business -- posted at: 11:00pm CST

"The Secret to Feeling Alive and Vibrant" with Dr. Michelle Robin

Dr. Michelle Robin talks about how a regular, daily intake of greens  can make you feel more alive and vibrant throughout the day and avoid unwanted digestive health issues.

 

Direct download: Michelle_Robin_-_Episode_101.mp3
Category:Business -- posted at: 11:00pm CST

"Getting WORK and LIFE in Balance" with Christy Wright

Business and life coach Christy Wright shares the importance of busying yourself with things that are deeply important to you…things that actually bring you joy and positive energy while doing them. We often take on commitments and responsibilities that are not important or valuable, and have no return in our life. That’s when we get exhausted and burned out very quickly.  It's all about getting your WORK and LIFE in balance.

Direct download: Christy_Wright_-_Episode_100.mp3
Category:Business -- posted at: 11:00pm CST

"Finding CONTENTMENT in a World of Comparison" with Christy Wright

Business and life coach Christy Wright shares a powerful message of choosing to find contentment in a culture of comparison. If we can realize that the finish line always moves and we're never gonna get “there,” then we can choose to be thankful in our current circumstances and find a deep sense of contentment.

 

Direct download: Christy_Wright_-_Episode_99.mp3
Category:Business -- posted at: 11:00pm CST

"From Fun Hobby to Profitable Business" with Christy Wright

Business & life coach Christy Wright shares some valuable tips about turning your hobby into a business. She leads us down the path of deciding if we should start a business, when we should start it, and some of the challenges and pitfalls we should consider.

Direct download: Christy_Wright_-_Episode_98.mp3
Category:general -- posted at: 11:00pm CST

"A Simple Secret for Time Management" with Christy Wright

Business and life coach Christy Wright shares the secret to proper time management and having true life balance between family, work, and other activities that are important to us. She teaches us how life balance is not about giving everything an equal amount of time. Life balance is simply about doing the right things at the right time.

Direct download: Christy_Wright_-_Episode_97.mp3
Category:Business -- posted at: 11:00pm CST

"Getting Work and Life in BALANCE" with Christy Wright

Business and life coach Christy Wright shares the importance of busying yourself with things that are deeply important to you…things that actually bring you joy and positive energy while doing them. We often take on commitments and responsibilities that are not important or valuable, and have no return in our life. That’s when we get exhausted and burned out very quickly.

 

Direct download: Christy_Wright_-_Episode_96.mp3
Category:Business -- posted at: 11:00pm CST

What are your goals?  Not just your ordinary, every day goals. We’re talking those extraordinary goals you almost don’t even dream about, but if they came true, they’d change your life.  #1 bestselling author and top-rated success coach Hal Elrod can help you get there. On today’s show we recap episodes 91-94 with the 4 steps to achieving and living your extraordinary goals.

Direct download: Hal_Elrod_-_Episode_95.mp3
Category:Business -- posted at: 11:00pm CST

"Upgrading Your Circle of Influence" with Hal Elrod

In part 4 of the 4 Keys to Achieving Extraordinary Goals, bestselling author and success coach Hal Elrod  talks about intentionally upgrading your circle of influence, or the quality of people you surround yourself with on a regular basis. If you are serious about achieving extraordinary goals and living an extraordinary life, then surround yourself with like-minded people, books, videos, or online communities filled with those who are living the life you aspire to.

 

Direct download: Hal_Elrod_-_Episode_94.mp3
Category:Business -- posted at: 11:00pm CST

In part 3 of the 4 Keys to Achieving Extraordinary Goals, bestselling author and success coach Hal Elrod talks about the importance of an accountability partner. Hal also teaches a simple format to make our accountability sessions more effective.

 

Direct download: Hal_Elrod_-_Episode_93.mp3
Category:Business -- posted at: 11:00pm CST

"Develop POWERFUL Beliefs That Propel You To Your Goals" with Hal Elrod

In part 2 of the 4 Keys to Achieving Extraordinary Goals, bestselling author and success coach Hal Elrod talks about practical ways to develop extraordinary beliefs that change our mindset and allows us to achieve truly life changing results.

 

Direct download: Hal_Elrod_-_Episode_92.mp3
Category:Business -- posted at: 11:00pm CST

In part 1 of the 4 Keys to Achieving Extraordinary Goals, bestselling author and success coach Hal Elrod teaches us that the first step in achieving extraordinary goals is to first have clarity. Listen and learn how to develop the clarity to know what you want and why you want it.

Direct download: Hal_Elrod_-_Episode_91.mp3
Category:Business -- posted at: 11:00pm CST

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