1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Entrepreneurship is NOT about risk” with Jim Beach

Author Jim Beach talks about why entrepreneurship is NOT about risk. According to Jim it is a myth that you must take a lot of financial risk when you start a business. He believes that risk should be reserved for skateboarders, skydivers, and scuba divers. Jim believes that entrepreneurs do not need to take risks at all to create a successful business.

Direct download: 1_Simple_Thing_-_Jim_Beach_-_Episode_167.mp3
Category:Business -- posted at: 11:00pm CST

“Entrepreneurship is NOT about creativity” with Jim Beach

Author Jim Beach talks about why entrepreneurship is NOT about creativity. There are a lot of people stuck on the sofa right now... they're waiting to be struck with some sort of creativity lightning bolt and they say, "As soon as I get my big idea, I'm going to start a business." Well, that's an excuse for you to spend years sitting on the sofa doing nothing. Hear why Jim says creativity is awesome if you are an artist but just not required at all if you want to be a successful entrepreneur.

Direct download: 1_Simple_Thing_-_Jim_Beach_-_Episode_166.mp3
Category:Business -- posted at: 11:00pm CST

"Health Tips for Busy Professionals" with Dr. James Marcum

Dr. James Marcum gives some valuable health tips for busy professionals. These are simple…in fact so simple you might underestimate their value to your body, brain, and overall happiness and wellbeing.

Direct download: James_Marcum_-_Episode_165.mp3
Category:Business -- posted at: 11:00pm CST

“Good Health IS a Laughing Matter” with Dr. James Marcum

Dr. James Marcum talks about how the act of laughing and being happy releases chemicals in our brain that greatly benefit the overall health and wellness of our body, and also has a positive effect on everyone around us. Dr. Marcum encourages us to learn how to be happy and laugh more in life.

Direct download: 1_Simple_Thing_-_James_Marcum_-_Episode_164.mp3
Category:Business -- posted at: 11:00pm CST

“Move More, Live Better” with Dr. James Marcum

Dr. James Marcum talks about why movement is critical to our overall well being. For various reasons weve become accustomed to being stationary for long periods of time throughout the day. And it has been proven that lack of movement has caused medical problems that were trying to treat with pills and bills instead of getting at the basic problem: were just not moving enough.

Direct download: 1_Simple_Thing_-_James_Marcum_-_Episode_163.mp3
Category:Business -- posted at: 11:00pm CST

“The POWERFUL Secret of REST” with Dr. James Marcum

Dr. James Marcum talks about the importance of getting enough rest and shares some practical tips on how we can get into a rest mode to break our busy and stressful daily routines. Rest is very important. The body is designed to heal itself if you give it enough rest.

Direct download: 1_Simple_Thing_-_James_Marcum_-_Episode_162.mp3
Category:Business -- posted at: 11:00pm CST

"Drink To Your Health" with Dr. James Marcum

Dr. James Marcum talks about the value of drinking the proper amount of water every day. When we don't have enough water in the body it puts us into a state of stress and dehydration that can contribute to many syndromes in our body. Dr. Marcum warns us that once you lose your health it's sometimes hard to get it back. So ask yourself the question, "Am I drinking enough water?"

 

Direct download: James_Marcum_-_Episode_161.mp3
Category:Business -- posted at: 11:00pm CST

Author and business psychologist Dr. Sharon Melnick talks about ways to find our center in the middle of a crazy, stressful world. She gives us practical tools based on her book “Success under Stress: Powerful Tools for Staying Calm, Confident, and Productive when the Pressure’s On.”

 

Direct download: Episode_160_-_Sharon_Melnick.mp3
Category:Business -- posted at: 11:00pm CST

“How to Thrive During Change” with Dr. Sharon Melnick

Author and business psychologist Dr. Sharon Melnick talks about how to thrive during change. The secret is to embrace the changes and the competition. Rather than staying stuck about what doesn't work, see if there's something new you can learn or discover about yourself in the process of change.

Direct download: 1_Simple_Thing_-_Sharon_Melnick_-_Episode_159.mp3
Category:Business -- posted at: 11:00pm CST

“From Personalizing To Poised” with Dr. Sharon Melnick

Author and business psychologist Dr. Sharon Melnick talks about why we should try to avoid personalizing every stressful situation we encounter every day. Instead she teaches simple tools to help us remain poised, cool, calm, and collected in order to attain real success under stress.

Direct download: 1_Simple_Thing_-_Sharon_Melnick_-_Episode_158.mp3
Category:Business -- posted at: 11:00pm CST

Author and business psychologist Dr. Sharon Melnick talks about certain types of action blockers that handicap our ability to identify and prioritize the necessary course of action we need to take in order to become successful. She gives examples of interruptions that occur throughout the day that can certainly disrupt our momentum and attention from staying on track towards achieving success under stress.

 

Direct download: Episode_157_-_Sharon_Melnick.mp3
Category:Business -- posted at: 11:00pm CST

Author and business psychologist Dr. Sharon Melnick talks about the need to find periods of calm in a crazy stressful world. It’s in that place of calm that we’re able to be more effective and productive in our business, as well as healthier and happier in our personal lives. Dr. Melnick shares some easy practical tips you can practice today to start experiencing success under stress.

 

Direct download: Episode_156_-_Sharon_Melnick.mp3
Category:Business -- posted at: 11:00pm CST

“Your IDEAL Life and How to LIVE IT” with Jairek Robbins

What does your ideal day look like? How about your ideal life? You can have both, if you know how to plan and develop the habits necessary to make it happen.  In this recap Episodes 151-154 bestselling author Jairek Robbins gives us life changing advice from his book Live It: Achieve Success by Living with Purpose.

Direct download: 1_Simple_Thing_-_Jairek_Robbins_-_Episode_155.mp3
Category:Business -- posted at: 11:00pm CST

“How Do You Define Success?” with Jairek Robbins

Bestselling author Jairek Robbins wonders how you define success, is it based on the end result or the habits that lead to the end result? Would you rather have a million dollars today or would you rather have the skill set to be able to make a million dollars as many times as you like?

Direct download: 1_Simple_Thing_-_Jairek_Robbins_-_Episode_154.mp3
Category:Business -- posted at: 11:00pm CST

“AM and PM Routines that shape your destiny!” with Jairek Robbins

Bestselling author Jairek Robbins talks about the importance of establishing a daily morning routine that will energize you, and an evening routine to help wind you down and relax so youll be fully connected to what matters most in your life. Jairek shares his personal AM and PM routines in this episode but hell help you develop you own routine through his book Live It: Achieve Success by Living with Purpose.

Direct download: 1_Simple_Thing_-_Jairek_Robbins_-_Episode_153.mp3
Category:Business -- posted at: 11:00pm CST

"Fill Up and Fuel Up Each Day" with Jairek Robbins

Bestselling author Jairek Robbins talks about learning to fill up and fuel up to give you the energy, motivation, and passion you’ll need to take action each day. Jairek calls it “Emotional Rocket Fuel,” and it is this emotional rocket fuel that really propels us to that ideal day every day.

 

Direct download: Episode_152_-_Jairek_Robbins.mp3
Category:Business -- posted at: 11:00pm CST

If you got to live life exactly how you want it to be, what is the first thing you'd wake up to? Bestselling author Jairek Robbins talks about how to design your ideal day and start enjoying the process of building the life you want, based on his book “Live It: Achieve Success by Living with Purpose.”

 

Direct download: Episode_151_-_Jairek_Robbins.mp3
Category:Business -- posted at: 11:00pm CST

“How to Get Where YOU Want to Go” with Beverly Flaxington

Bestselling author Beverly Flaxington shares the specific strategies and mindsets you need to identify and reach your goals, based on her book, Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go.

Direct download: 1_Simple_Thing_-_Beverly_Flaxington_-_Episode_150.mp3
Category:Business -- posted at: 11:00pm CST

“Plan Your Success With Precision” with Beverly Flaxington

Bestselling author Beverly Flaxington lays out an effective strategy for planning with precision towards the goal we want to accomplish, and how to deliberately take disciplined action to continually progress closer to what we want.

Direct download: 1_Simple_Thing_-_Beverly_Flaxington_-_Episode_149.mp3
Category:Business -- posted at: 11:00pm CST

“The POWER of Creative Thinking” with Beverly Flaxington

Bestselling author Beverly Flaxington talks about the necessity to seek alternatives and think creatively in finding ways to get to where you want to go. She encourages us to explore what options might emerge as we brainstorm different paths on the journey towards our goal. 

Direct download: 1_Simple_Thing_-_Beverly_Flaxington_-_Episode_148.mp3
Category:Business -- posted at: 11:00pm CST

“Breaking Through Your Obstacles” with Beverly Flaxington

Bestselling author Beverly Flaxington talks about how to highlight and catalog what gets in your way on your journey to achieving ultimate success. The reality is that we all have challenges and obstacles in our path towards success. Beverly teaches us how to avoid and conquer those things that prevent us from getting to where we want to go, and to stop from spending an inordinate amount of time focusing on the things completely out of our control.

Direct download: 1_Simple_Thing_-_Beverly_Flaxington_-_Episode_147.mp3
Category:Business -- posted at: 11:00pm CST

“What Do You REALLY Want?” with Beverly Flaxington

Bestselling author Beverly Flaxington encourages you to be very specific and clear about where you want to go, and why this clarity is such an important step towards attaining success and true happiness in both your personal and professional lives. If you really want to be happy and experience success it is imperative that you get clear on what success looks like to you.

Direct download: 1_Simple_Thing_-_Beverly_Flaxington_-_Episode_146.mp3
Category:Business -- posted at: 11:00pm CST

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