Sun, 12 July 2015
Dr. Pete Sulack shares some tips about overcoming stress by starting your day well rested. When you sleep at night melatonin is released by your brain, which allows you to get into a deep sleep. It is in that deep sleep our body can recover from stress, heal, and grow, and so it’s very important that we get proper sleep every night.
Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_241.mp3
Category:Business -- posted at: 11:00pm CDT