Tue, 14 July 2015
Dr. Pete Sulack teaches us how starting your day well-toned can help us overcome the effects of stress. When we live sedentary lifestyles, it puts our body into a stress response. But when we’re active it will stimulate the brain and cage the tiger of stress. Dr. Sulack encourages incorporating a little bit of exercise each day because exercise releases a chemical that stops the stress response and makes you feel better.
Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_243.mp3
Category:Business -- posted at: 11:00pm CDT