1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Are you at peace with your family?” with Richard Shell

Richard Shell talks about how our journey of success draws upon another journey, and that’s the journey to responsibility. It’s often the case that your dreams may lead you to want to draw pictures next to a pond,  but you’re responsible for family and have make a living to support your family. We must learn how to balance our duty to fulfill ourselves with our duty to be responsible for the welfare of those we love. How well you manage that will be part of your success.

Direct download: 1_Simple_Thing_-_Richard_Shell_-_Episode_298.mp3
Category:Business -- posted at: 12:00am CST

“What is happiness?” with Richard Shell

Richard Shell helps us appreciate the different kinds of happiness. He reminds us to recognize that you’re likely to be somewhat mistaken about it sometimes, and just let life flow. Let the experience of your life guide you to what brings you the greatest sense of satisfaction and connection.

Direct download: 1_Simple_Thing_-_Richard_Shell_-_Episode_297.mp3
Category:Business -- posted at: 12:00am CST

“STOP living someone else’s dream!” with Richard Shell

Richard Shell shares that success is a journey of self-discovery first, and then choosing the tools that will work for you. First get some idea of what the word success means to you. Don’t allow yourself to chase someone else’s dream, but find the thing that will give you true satisfaction. Then find how to advance toward your goal using your unique combination of talents.

Direct download: 1_Simple_Thing_-_Richard_Shell_-_Episode_296.mp3
Category:Business -- posted at: 12:00am CST

“Harness the Power of Your Authentic Voice” with Todd Henry

In a world that tempts us to be who others think we are or want us to be, how do you find your authentic voice? On this episode, Dave Kirby shares his thoughts and recaps what Todd Henry’s three elements of your personal voice engine from his book, “Louder than Words: Harness the Power of Your Authentic Voice.”

Direct download: 1_Simple_Thing_-_Todd_Henry_-_Episode_295.mp3
Category:Business -- posted at: 12:00am CST

“Develop True Mastery of Your Craft” with Todd Henry

Author Todd Henry talks about the third element of your personal “voice engine:” Mastery. Todd teaches that mastery is really about owning your platform. It’s about developing what you need to do to put your work in front of other people. Mastery is how people first experience us and our work. So what are the set of skills you need to practice on a daily basis so you can become a master of your craft and be able to deliver at a moment’s notice?

Direct download: 1_Simple_Thing_-_Todd_Henry_-_Episode_294.mp3
Category:Business -- posted at: 12:48am CST

“Find your True Vision” with Todd Henry

Author Todd Henry talks about the second element of your personal “voice engine:” Vision. Identify and care deeply about the people you want to serve, and have a vision for where you can take them. Figure out how you can take what you care about and shape it so it overlaps with what your audience cares about. Then they can see your point of view and move with you.

Direct download: 1_Simple_Thing_-_Todd_Henry_-_Episode_293.mp3
Category:Business -- posted at: 12:00am CST

“Find your true Identity” with Todd Henry

Author Todd Henry talks about the first element of your personal voice engine: Identity. Todd says It’s important to understand what you stand for. It’s important to understand what you care about, the battle lines you’ve drawn, and the principals that you’ll go to the mat for every time. And you should be known for those things over time.

Direct download: 1_Simple_Thing_-_Todd_Henry_-_Episode_292.mp3
Category:Business -- posted at: 12:00am CST

“Find your authentic voice” with Todd Henry

Todd Henry talks about rooting your work in something that really matters to you. He offers advice on how to find ways to infuse that into your day-to-day activity, so it connects with other people in a deep and resonant way.

Direct download: 1_Simple_Thing_-_Todd_Henry_-_Episode_291.mp3
Category:Business -- posted at: 12:00am CST

“It Takes Guts To Be Happy” with Julia Loggins

For us to find the success we desire, we have to be healthy & full of energy. If youre not, then we have some tips for you on this episode of 1 Simple Thing. Today Dave Kirby recaps his conversation with Julia Loggins on episodes 286 - 289, plus shares some of his own thoughts on our our body to be its own healer.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_290.mp3
Category:Business -- posted at: 12:39am CST

“I Know What To Do. I Just Can't Do It!” with Julia Loggins

Author Julia Loggins talks about that somethinginside of us that sabotages us during the moments when we want to turn things around. For some people, it could be childhood trauma, for others a lack of self-respect. Julia shares some simple and practical tips in todays episode to chip away at the sabotaging part of ourselves, allowing us to find our way to the health and happiness we deserve.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_289.mp3
Category:Business -- posted at: 12:00am CST

“BALANCE Your Acid & Alkaline” with Julia Loggins

Author Julia Loggins explains the connection between our wellness and the acid/alkaline balance in our bod-ies. She says the toxins in our environment make it important to give a little extra focus on that balance. We are now living in a much more toxic environment than our ancestors, and that toxic environment has a huge effect on our toxicity.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_288.mp3
Category:Business -- posted at: 12:00am CST

“ENERGIZE Your Lymph System” with Julia Loggins

Julia Loggins talks about The Lymph System. Our bodies are 75-80% fluid, mostly comprised of blood and the lymphatic fluid. The lymphatic fluid handles flushing toxins out of our body. It is also in charge of our level of inflammation. And inflammation has been tied to most -if not all- the disease we experience. Julia gives us some simple advice and tips on how to maximize the efficiency of our lymph system.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_287.mp3
Category:Business -- posted at: 12:00am CST

“IGNITE Your Inner Healer” with Julia Loggins

Most of us dont know the incredible power we all have within us. Author Julia Loggins reveals that our bodies and minds have an outstanding power to come to our rescue.  All we need to do is just open up our minds and hearts to the possibility that this inner healer exists.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_286.mp3
Category:Business -- posted at: 12:00am CST

 “Play It Away” with Charlie Hoehn

Charlie Hoehn had it all: a successful career, good money, living his dreams. But he found himself so overworked and burned out that he started having panic and anxiety attacks. He realized he needed to make a change in his life. His remedy? Play. On this episode Dave Kirby recaps episodes 281-284 where Charlie Hoehn shares lessons from his book, “Play It Away: A Workaholic's Cure for Anxiety.”

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_285.mp3
Category:Business -- posted at: 12:00am CST

“How To Play Away Your Worries” with Charlie Hoehn

Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us three suggestions to remedy our stress:

•Engage in healthy play.

•Take a 20-minute nap every day.

•Have meals with people you love as a natural way to cure anxiety and    improve the quality of your life and overall happiness. 

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_284.mp3
Category:Business -- posted at: 12:00am CST

“Get Rid of Your Anchors” with Charlie Hoehn

Author Charlie Hoehn talks about anchors, the things that keep holding you in place or pulling you back, agi-tating your anxiety and stress. The anchors are points in your environment or your daily interactions that you have to let go of (or replace) to find the balance and peace you want in your life. 

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_283.mp3
Category:Business -- posted at: 11:26pm CST

“Give Yourself Permission to Rest” with Charlie Hoehn

Author Charlie Hoehn talks about how the concept of play or rest is a paradox. Technically your productivity is zilch during that time. You are taking time away from work. But that time off refreshes the mind and allows you to reboot. You come back, and the quality of your work and the speed at which you churn it out is so much better than somebody whod been working non-stop.

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_282.mp3
Category:Business -- posted at: 11:23pm CST

“Play Away Your Stress” with Charlie Hoehn

Author Charlie Hoehn talks about the importance of reintroducing play into our lives to help alleviate the stress of overworking. When youre working, think of how can you make the process more enjoyable and fun for you and your co-workers. Charlie teaches us to start viewing your work as a means of fun, as the game you choose to play, rather than just an obligation you have to fulfill in order to make money and attain success.

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_281.mp3
Category:Business -- posted at: 12:00am CST

“Doing Business with Integrity & Authenticity” with August Turak

There is no better success strategy than simply committing ourselves to be a person of the highest character. The ability to make and keep promises builds trust, and when people know they can trust us, they are more likely to do business with us. On this episode, Dave Kirby looks back and shares his thoughts on the important lessons August Turak teaches from his book, Business Secrets of the Trappist Monks: One CEO's Quest for Meaning and Authenticity.

Direct download: 1_Simple_Thing_-_August_Turak_-_Episode_280.mp3
Category:Business -- posted at: 12:00am CST

“Protect Your Personal Brand” with August Turak

Author August Turak talks about the importance of protecting your personal brand. Be willing to make promises and never make people ask. A trait of notoriously unreliable people is a refusal to make promises in the first place. Nothing builds trust better than delivering on your promises without forcing people to ask you about them. August reminds us to be constantly mindful of the fact that the more selfless you become, the more successful you will be.

Direct download: 1_Simple_Thing_-_August_Turak_-_Episode_279.mp3
Category:Business -- posted at: 12:00am CST

“Under Commit and Over Deliver” with August Turak

Author August Turak encourages us to under commit and over deliver. Only make promises you know you can keep. The quickest way to lose love and respect is failing to keep our promises. August says if you are constantly in the habit of over-committing and under-delivering then make a conscious effort to turn it around.

Direct download: 1_Simple_Thing_-_August_Turak_-_Episode_278.mp3
Category:Business -- posted at: 12:00am CST

“Keep Your Promises To Yourself” with August Turak

Author August Turak says keeping promises to yourself is synonymous with self-control. Self-control is essential to being a trustworthy person. And authenticity is critical to success.

Direct download: 1_Simple_Thing_-_August_Turak_-_Episode_277.mp3
Category:Business -- posted at: 12:00am CST

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