Thu, 10 September 2015
Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us three suggestions to remedy our stress: •Engage in healthy play. •Take a 20-minute nap every day. •Have meals with people you love as a natural way to cure anxiety and improve the quality of your life and overall happiness.
Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_284.mp3
Category:Business -- posted at: 12:00am CST |
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you."
5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life.
Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
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