Thu, 10 September 2015
Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us three suggestions to remedy our stress: •Engage in healthy play. •Take a 20-minute nap every day. •Have meals with people you love as a natural way to cure anxiety and improve the quality of your life and overall happiness.
Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_284.mp3
Category:Business -- posted at: 12:00am CDT |