1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“How To Play Away Your Worries” with Charlie Hoehn

Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us three suggestions to remedy our stress:

•Engage in healthy play.

•Take a 20-minute nap every day.

•Have meals with people you love as a natural way to cure anxiety and    improve the quality of your life and overall happiness. 

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_284.mp3
Category:Business -- posted at: 12:00am CDT

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