1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“ENERGIZE Your Lymph System” with Julia Loggins

Julia Loggins talks about The Lymph System. Our bodies are 75-80% fluid, mostly comprised of blood and the lymphatic fluid. The lymphatic fluid handles flushing toxins out of our body. It is also in charge of our level of inflammation. And inflammation has been tied to most -if not all- the disease we experience. Julia gives us some simple advice and tips on how to maximize the efficiency of our lymph system.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_287.mp3
Category:Business -- posted at: 12:00am CDT