1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Creating Lasting Change” with Kerry Patterson

To create lasting change, we must have the motivation to change and also the ability to change. Kerry Patterson warns of what he calls "the willpower trap." It's the trap of thinking willpower alone is enough to create lasting change. At some level, you might succeed in the short term, but over the long run you won’t be able to keep it up. Instead, what we need is a desire to change, combined with a cohesive strategy to apply the proper skills required for long-term success.

Direct download: 1_Simple_Thing_-_Kerry_Patterson_-_Episode_302.mp3
Category:Business -- posted at: 12:00am CDT

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