1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Change Your Relationship With Stress” with Scott Halford

Author Scott Halford says how you look at something can predict how your body responds to it. If you have a big proposal coming up and “sigh,” that’s an indication you’re telling yourself, “This sucks and I don’t want to do it.” But if you have a “bring it on!” attitude it can be very energizing. You will begin to have a different relationship with the things that stress you out. Your mindset does matter. You’re feeding your brain either with a positive or negative message. Your brain is going to respond to that priming, and you will act accordingly.

Direct download: 1_Simple_Thing_-_Scott_Halford_-_Episode_366.mp3
Category:Business -- posted at: 12:00am CDT

1