1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Breaking Bad Habits” with Steve Scott

We all have a particular bad habit we'd like to break. Odds are, you've tried in the past, and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually, you give up on the idea of making a habit change simply because it's too difficult to do.

It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change.

What you need is a strategy for identifying your worst habits and learning how to overcome them. On this episode, author Steve Scott will help you develop that strategy, based on his book, "Bad Habits No More: 25 Steps to Break ANY Bad Habit."

Direct download: 1_Simple_Thing_-_Steve_Scott_-_Episode_423.mp3
Category:Business -- posted at: 12:00am CDT