1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Building Powerful Food Rules” with Glenn Livingston

Glenn Livingston talks about the practicalities of implementing food rules in our lives. The process of rule construction is a process of reclaiming responsibility for your food choices. Our history has been to follow XYZ Diet Guru, then letting your inner saboteur say, “Well, there’s this problem with XYZ Diet Guru’s methods, so I’ll have to try some other diet guru.” But setting up food rules is a  process of taking ownership and responsibility for your own eating behavior.

Direct download: Episode_549_-_Glenn_Livingston.mp3
Category:Business -- posted at: 12:00am CDT

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