1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Becoming Less Afraid” with Daniel Packard

Daniel Packard talks about how we can be less afraid in our relationships. If you trace it, all relationship fear at its core is a fear of rejection or being hurt. But if you break it down, fear of rejection doesn’t exist. Rejection technically is someone giving you a “no,” and you relate a meaning to it. It’s not the “no” that’s scary, it’s the meaning we assign to it. And the meaning that’s so scary is the deep fear we all have that we’re not enough to be loved. When you find yourself afraid to be rejected, remind yourself that rejection doesn't exist, and it's just you making it mean something about you. And unlike other people’s actions, that’s an emotion you can have control over.

Direct download: Episode_582_-_Daniel_Packard.mp3
Category:Business -- posted at: 2:37am CDT

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