1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Taming your Critical Inner Voice” with Kim Ades

Kim Ades talks about taming your critical inner voice, which never stops talking. The voice has an opinion about everything: who we are, others, weather, politics, etc. It’s a constant internal chatter. What’s important is to acknowledge your critical inner voice and recognize that you don’t have to obey it. The critical inner voice will have an opinion, just like anybody has an opinion, but we don’t have to listen to everyone’s opinion. When you tame your critical inner voice and understand its relationship and impact on you, you slowly start to make better choices and take full responsibility for your frame of mind.

Direct download: Episode_613_-_Kim_Ades.mp3
Category:Business -- posted at: 12:00am CDT

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