1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

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Syndication

Dr. Lynn Wicker shares how we can break the cycle of those limiting beliefs that might be holding us back from being the most effective parents that we can be.

Direct download: 1_Simple_Thing_-_Lynn_Wicker_Episode_19.mp3
Category:Business -- posted at: 11:00pm CDT

Learn some basic skills for how to negotiate through the obstacles of life with our kids or any people in our world.  Dr. Lynn Wicker teaches us to understand those limiting beliefs and how to adjust and create new beliefs that are more productive.

 

Direct download: 1_Simple_Thing_-_Lynn_Wicker_Episode_18.mp3
Category:Business -- posted at: 11:00pm CDT

Sometimes we don’t think intentionally; we just react emotionally to what our kids bring our way.  Today Dr. Lynn Wicker gives great advice about intentionality in our parenting.  That means deciding how we'll react to situations before they happen.

Direct download: 1_Simple_Thing_-_Lynn_Wicker_Episode_17.mp3
Category:Business -- posted at: 11:00pm CDT

Dr. Lynn Wicker has been an educator for over 30 years. This week she'll be teaching us from her wealth of wisdom on the skills that lead to effective parenting...and they begin with us.  Today, it's all about how our thinking leads to our parenting decisions, and how we can put the two together. 

Even if you don't have kids, this is an important topic for entrepreneurs. It is important for us to know what we want, to be intentional about how we get there, how to evaluate our results and then adjust on the fly to make sure it is working like we want to.

Dr. Lynn Wicker will help you become a better parent, and build a better business by building a better you.

Direct download: 1_Simple_Thing_-_Lynn_Wicker_Episode_16.mp3
Category:Business -- posted at: 11:00pm CDT

All week we've been blasting through fear with Dr. TC North. Today we get an overview on overcoming fear and becoming the confident, courageous person we're meant to be.

Direct download: 1_Simple_Thing_-_TC_North_Episode_15.mp3
Category:Business -- posted at: 11:00pm CDT

Courage is something we all want. We'd like to think of ourselves as courageous, yet we probably think of ourselves as weak or fearful. Today we learn that courage is not necessarily the absence of fear, but being able to summon that resolve when we need it most.

Direct download: 1_Simple_Thing_-_TC_North_Episode_14.mp3
Category:Business -- posted at: 11:00pm CDT

We are all salesmen. Whether it is negotiating a raise with our boss or negotiating a vacation with our spouse, we are all salesmen. Learn the skills to get past the fear of selling and learn how to make it a win-win situation for both parties.

Direct download: 1_Simple_Thing_-_TC_North_Episode_13.mp3
Category:Business -- posted at: 11:00pm CDT

This week Dr. TC North is giving us valuable advice on blasting through fear.  Today you’ll learn about something that is less well known and understood… the fear of success. We all know and understand the fear of failure, but not all of us understand the fear of success which can be just as limiting, if not more.

Direct download: 1_Simple_Thing_-_TC_North_Episode_12.mp3
Category:Business -- posted at: 11:00pm CDT

We all want to be a high-performer. But we can't achieve that level we're looking for if we are limited by fear. Today we tackle the fear of failure with executive coach Dr. T.C. North.

Direct download: 1_Simple_Thing_-_TC_North_Episode_11.mp3
Category:Business -- posted at: 11:00pm CDT

Fitness Instructor and nutritionist Wendie Pett talks about how our physical, emotional, and spiritual health works together to help us become better business people.  Today we listen to highlights from the week and put a bow on a great week exploring better health in body, mind and spirit.

Direct download: 1_Simple_Thing_-_Wendie_Pett_Episode_10.mp3
Category:Business -- posted at: 11:00pm CDT

Fitness Instructor and nutritionist Wendie Pett talks about how people undervalue themselves by not taking care of their body and getting the proper nutrition.

Direct download: 1_Simple_Thing_-_Wendie_Pett_Episode_9.mp3
Category:Business -- posted at: 11:00pm CDT

Fitness Instructor and Nutritionist Wendie Pett talks about how spiritual health and faith play a role in our overall health and well-being.

Direct download: 1_Simple_Thing_-_Wendie_Pett_Episode_8.mp3
Category:Business -- posted at: 11:00pm CDT

Fitness Instructor and Nutritionist Wendie Pett gives advice on how to get our bodies healthy and increase our energy and vitality. If you are healthy it’s just a good reminder, and maybe take some further steps in that direction.

Direct download: 1_Simple_Thing_-_Wendie_Pett_Episode_7.mp3
Category:Business -- posted at: 11:00pm CDT

Wendie Pett a Fitness Instructor and Nutritionist talks about how our physical, emotional, and spiritual health works together to help us become better business people.  Today we talk about the importance of the mind in our physical health and overall well-being.

Direct download: 1_Simple_Thing_-_Wendie_Pett_Episode_6.mp3
Category:Business -- posted at: 11:00pm CDT

Friday is wrap-up day on the 1 Simple Thing podcast. We recap this week's episodes featuring Dr. Rob Pennington, giving you helpful reminders on how you can speed through stress and turn your worst circumstances into your best opportunities.

Direct download: 1_Simple_Thing_-_Rob_Pennington_Episode_5.mp3
Category:Business -- posted at: 11:00pm CDT

There will be major traumatic stresses in life such as a death in the family or getting fired. A sure way to better deal with the major stresses is by learning how to deal with the small stresses every day through practicing the 1 simple action steps taught in this series. 

Direct download: 1_Simple_Thing_-_Rob_Pennington_Episode_4.mp3
Category:Business -- posted at: 11:00pm CDT

Stress! All of us deal with it. Every one of us deals with it every day in our lives. The question is not whether we are going to have stress, but how we are going to respond to it. How are we going to speed through it? Learn how we take over the stress instead of it taking us over just by the way we think.

Direct download: 1_Simple_Thing_-_Rob_Pennington_Episode_3.mp3
Category:Business -- posted at: 11:00pm CDT

In our modern culture stress is a regular part of all our lives, we cannot avoid it. Learn the origin of our automatic stress reactions, and how to develop your sense of value which helps in dealing with stress.

Direct download: 1_Simple_Thing_-_Rob_Pennington_Episode_2.mp3
Category:Business -- posted at: 11:00pm CDT

We all deal with stress as busy entrepreneurs and business professionals. Our first reaction towards stressful situations is to tense up and hold our breath. We do not have control over our first reaction, but we can control our second reaction which is the key to positively dealing with stress. Learn how to develop this positive response and speed through stress.

Direct download: 1_Simple_Thing_-_Rob_Pennington_Episode_1.mp3
Category:Business -- posted at: 12:15am CDT