1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Many times we fill our calendar and to-do list with busy work, thinking the more we get done, the more productive we’ll be. But that’s a recipe to end up overworked, overstressed, and just over it.  Bestselling author and speaker Michael Anderson teaches us how to properly manage our time and priorities to get the right things done resulting in more joy in our professional and personal lives.

Direct download: 1_Simple_Thing_-_Michael_Anderson_Episode_78.mp3
Category:Business -- posted at: 11:00pm CST

Bestselling author and speaker Michael Anderson reveals the sure-fire, tested method of overcoming procrastination and fear of getting started.  Find out how changing your mindset and thinking of that big audacious goal broken down into smaller bite-size “experiments” can set you free from procrastination.

Direct download: 1_Simple_Thing_-_Michael_Anderson_Episode_77.mp3
Category:Business -- posted at: 10:58pm CST

Bestselling author and speaker Michael Anderson brings comfort and assurance that EVERYONE struggles with procrastination. On this episode we focus on why we procrastinate and how to overcome it.

Direct download: 1_Simple_Thing_-_Michael_Anderson_Episode_76.mp3
Category:Business -- posted at: 8:29pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about waking up early and having a routine in place that helps us start the day off with health, power and energy.

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_75.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about how productivity is really based on our energy.  Learn how you can also start your mornings excited, filled with energy, and having your body function at its absolute best.

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_74.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the importance making reading a part of your morning routine.  Start your day by filling your mind positive information, actionable content, creative thoughts and ideas... anything to stimulate the brain and get your mind excited about the day. 

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_73.mp3
Category:Business -- posted at: 11:00pm CST

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares the importance and benefits of hydration and drinking a lot of water shortly after waking up in the morning.   

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_72.mp3
Category:Business -- posted at: 11:00pm CST

Author, host of "The 5 AM Miracle" podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares secrets about planning tomorrow’s events tonight. 

Direct download: 1_Simple_Thing_-_Jeff_Sanders_Episode_71.mp3
Category:Business -- posted at: 11:00pm CST

Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_70.mp3
Category:Business -- posted at: 11:00pm CST

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

Direct download: 1_Simple_Thing_-_Alana_Cole_Episode_69.mp3
Category:Business -- posted at: 11:00pm CST