1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Turn More Situations into Opportunities to Cultivate Beneficial Relationships” with Kare Anderson

Author Kare Anderson talks about how to turn more situations into opportunities to cultivate beneficial relationships. She shows how some of the strongest relationships have come where people find a way to be specific and mutually beneficial. When we seek connection and mutuality, it actually can be more efficient, more innovative, and we make fewer mistakes.

Direct download: 1_Simple_Thing_-_Kare_Anderson_-_Episode_222.mp3
Category:Business -- posted at: 11:00pm CDT

“How to cut through the noise” with Kare Anderson

In a world where everyone has a message, author Kare Anderson talks about how to craft your message to gain traction and become quotable.  When you get more specific youre becoming more clear with yourself, and more credible, and more memorable with others.

Direct download: 1_Simple_Thing_-_Kare_Anderson_-_Episode_221.mp3
Category:Business -- posted at: 11:00pm CDT

“Strategies for Mental Toughness” with Jennifer Touma

Life is full of obstacles, uncertainty, challenges and potential for failure. Its those who are mentally tough and resilient that have the best chance of rising above those challenges to reach their goals. In this recap of episodes 216-219 Dave talks with Jennifer Touma about how to develop mental toughness, based on her book, Moment of Impact: Harness the Explosive Power of Three to Maximize Your Mind, Life, and Business"

Direct download: 1_Simple_Thing_-_Jennifer_Touma_-_Episode_220.mp3
Category:Business -- posted at: 11:00pm CDT

“Turn Uncertainty into Confidence” with Jennifer Touma

Author and coach Jennifer Touma reminds us to be careful with uncertainty because it can lock us into becoming stagnant. Jennifer teaches how to check our attitude to make sure it is open to new ideas and unconventional approaches. Learning the skill of being creative in our thinking and being open to new ideas towards any obstacles can transform our uncertainty into confidence.

Direct download: 1_Simple_Thing_-_Jennifer_Touma_-_Episode_219.mp3
Category:Business -- posted at: 11:00pm CDT

“How to Keep Fear from Taking You Hostage” with Jennifer Touma

Author and coach Jennifer Touma reminds us that mentally strong people realize courage is not the absence of fear, but the determination to press on in spite of it. When fear causes a distraction, making focus difficult, take charge of the distraction by being focused on a single-defined purpose to achieve your desired result. Focus is your greatest asset in business and in life.

Direct download: 1_Simple_Thing_-_Jennifer_Touma_-_Episode_218.mp3
Category:Business -- posted at: 11:00pm CDT

“What To Do When You’re Afraid to Commit” with Jennifer Touma

Author and coach Jennifer Touma gives us some simple strategies we can go to when fear of commitment to our goals creeps in. Shell keep you on a line of sight between what you want and where youre going, as well as motivate you to develop a Can-Doattitude to move forward despite the obstacles.

Direct download: 1_Simple_Thing_-_Jennifer_Touma_-_Episode_217.mp3
Category:Business -- posted at: 11:00pm CDT

“How To Develop Mental Toughness” with Jennifer Touma

Author & Coach Jennifer Touma teaches the practice of mental toughness, which helps you take effective action in the face of adversity, overcome moments of uncertainty, and make the most of opportunities in your personal life and business.

Direct download: 1_Simple_Thing_-_Jennifer_Touma_-_Episode_216.mp3
Category:Business -- posted at: 11:00pm CDT

“Perfect Time-Based Productivity” with Francis Wade

As the demands on our time increase, it becomes more and more important that we develop ways to capture and manage those demands. On this episode Dave recaps and highlights important insights Francis Wade shared throughout the week from his book, Perfect Time-Based Productivity: A unique way to protect your peace of mind as time demands increase.

Direct download: 1_Simple_Thing_-_Francis_Wade_-_Episode_215.mp3
Category:Business -- posted at: 11:00pm CDT

“Find habit change difficult?” with Francis Wade

Author Francis Wade talks about the reasons we so often fail in our attempts to change habits, and why we find habit change difficult on our own. Francis recommends creating a habit change support environmentthat works for you because your ability to change your habits diminishes without significant help and support.

Direct download: 1_Simple_Thing_-_Francis_Wade_-_Episode_214.mp3
Category:Business -- posted at: 11:00pm CDT

“Don't know where to start?” with Francis Wade

Author Francis Wade talks about how to develop the perfect personalized time-based productivity system. He suggests, when it comes to changing habits, your best bet is to change one or maybe two at a time and change these habits even as we are using them. Remember to be patient and remain persistent because habit change comes slowly.

Direct download: 1_Simple_Thing_-_Francis_Wade_-_Episode_213.mp3
Category:Business -- posted at: 11:00pm CDT