1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Cage The Tiger of Stress” with Dr. Pete Sulack

Stress is the silent but dangerous enemy of our modern lives. Many of our physical, relationship, and emotional problems have stress as their root cause. Dr. Pete Sulack says its time to start treating the disease instead of the symptoms. He gives great tips and strategies from his book, Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happinesson this recap of episodes 241-244.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_245.mp3
Category:Business -- posted at: 11:00pm CDT

“More Balance, Less Stress” with Dr. Pete Sulack

Dr. Pete Sulack talks about strategies to start your day well balanced. When we live margin-less lives, we set ourselves up for failure. Dr. Sulack's strategy is to begin to set up boundaries with your relationships, your work, and with the foods you eat. Planning accordingly in advance will go a long way in helping you have a balanced life.  And its important to have balance so that our body can recover from the stresses of our lives.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_244.mp3
Category:Business -- posted at: 11:00pm CDT

“Work Your Stress Away” with Dr. Pete Sulack

Dr. Pete Sulack teaches us how starting your day well-toned can help us overcome the effects of stress. When we live sedentary lifestyles, it puts our body into a stress response. But when were active it will stimulate the brain and cage the tiger of stress. Dr. Sulack encourages incorporating a little bit of exercise each day because exercise releases a chemical that stops the stress response and makes you feel better.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_243.mp3
Category:Business -- posted at: 11:00pm CDT

“Eat Your Stress Away” with Dr. Pete Sulack

Dr. Pete Sulack talks about how to start your day well fed. What we may not realize is that the quality of food we put into our body is one of the greatest deterrents to our health because it causes a stress response. Dr. Sulack's tip is to start adding some good healthy things to your diet. It will help create momentum and create a noticeable difference in your stress level.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_242.mp3
Category:Business -- posted at: 11:00pm CDT

“Put Your Stress To Sleep” with Dr. Pete Sulack

Dr. Pete Sulack shares some tips about overcoming stress by starting your day well rested. When you sleep at night melatonin is released by your brain, which allows you to get into a deep sleep. It is in that deep sleep our body can recover from stress, heal, and grow, and so its very important that we get proper sleep every night.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_241.mp3
Category:Business -- posted at: 11:00pm CDT

“Getting Things Done” with David Allen

Bestselling author David Allen is the architect of the Getting Things Done method of productivity. For over 25 years he has taught everyone from executives to college students how to use his system to be fully engaged in their daily lives and reduce stress. In this recap of episodes 236-239 of the 1 Simple Thing podcast, David walks us through the five steps of his GTD system.

Direct download: 1_Simple_Thing_-_David_Allen_-_Episode_240.mp3
Category:Business -- posted at: 11:00pm CDT

“Simply Getting It Done” with David Allen

Bestselling author David Allen talks about the final step in his Getting Things Done system, which is to Engagesimply do. Youre always going to be doing something (even doing nothing, is doing something) and David teaches us to make sure you feel comfortable about what youre doing.Thats really the whole point of the whole GTD methodology, become organized and focused so that you can be present with wherever you are, because thats your optimal state.

Direct download: 1_Simple_Thing_-_David_Allen_-_Episode_239.mp3
Category:Business -- posted at: 11:00pm CDT

“Intentional Review & Reflection” with David Allen

Bestselling author David Allen talks about the fourth step in his Getting Things Done strategy, which is to Reflectreview frequently. Life changes, it changes fast, and your system can get out of date pretty quickly. David teaches us how to develop a weekly habit of reflection time. He suggests backing up slightly from your daily operational grind and taking a look from a little higher perspective what your system has been. Its from that perspective you can make sure it is current and cleaned up, plus add anything new so you can start fresh each week.

Direct download: 1_Simple_Thing_-_David_Allen_-_Episode_238.mp3
Category:Business -- posted at: 11:00pm CDT

“Organize--put it where it belongs” with David Allen

Bestselling author David Allen talks about the third step in his Getting Things Done system, which is to Organizeput it where it belongs. Once you determine what something means and what you are going to do about it, you need to park reminders in strategic places, such as regular notepads or apps. Those reminders will organize your master list into clearly defined steps to achieving your desired experiences or outcomes.

Direct download: 1_Simple_Thing_-_David_Allen_-_Episode_237.mp3
Category:Business -- posted at: 11:00pm CDT

“Peace of Mind Productivity” with David Allen

Author David Allen stops by to talk about the productivity principles contained in his classic book, Getting Things Done.The first steps are to capture & clarify, which is the process of getting your list out of your head and organized. David shares the big key to getting things done: defining what doinglooks like, what donemeans, and where it happens.

Direct download: 1_Simple_Thing_-_David_Allen_-_Episode_236.mp3
Category:Business -- posted at: 11:00pm CDT