1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“BALANCE Your Acid & Alkaline” with Julia Loggins

Author Julia Loggins explains the connection between our wellness and the acid/alkaline balance in our bod-ies. She says the toxins in our environment make it important to give a little extra focus on that balance. We are now living in a much more toxic environment than our ancestors, and that toxic environment has a huge effect on our toxicity.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_288.mp3
Category:Business -- posted at: 12:00am CDT

“ENERGIZE Your Lymph System” with Julia Loggins

Julia Loggins talks about The Lymph System. Our bodies are 75-80% fluid, mostly comprised of blood and the lymphatic fluid. The lymphatic fluid handles flushing toxins out of our body. It is also in charge of our level of inflammation. And inflammation has been tied to most -if not all- the disease we experience. Julia gives us some simple advice and tips on how to maximize the efficiency of our lymph system.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_287.mp3
Category:Business -- posted at: 12:00am CDT

“IGNITE Your Inner Healer” with Julia Loggins

Most of us dont know the incredible power we all have within us. Author Julia Loggins reveals that our bodies and minds have an outstanding power to come to our rescue.  All we need to do is just open up our minds and hearts to the possibility that this inner healer exists.

Direct download: 1_Simple_Thing_-_Julia_Loggins_-_Episode_286.mp3
Category:Business -- posted at: 12:00am CDT

 “Play It Away” with Charlie Hoehn

Charlie Hoehn had it all: a successful career, good money, living his dreams. But he found himself so overworked and burned out that he started having panic and anxiety attacks. He realized he needed to make a change in his life. His remedy? Play. On this episode Dave Kirby recaps episodes 281-284 where Charlie Hoehn shares lessons from his book, “Play It Away: A Workaholic's Cure for Anxiety.”

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_285.mp3
Category:Business -- posted at: 12:00am CDT

“How To Play Away Your Worries” with Charlie Hoehn

Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in erod-ing the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional defi-ciency. Charlie gives us three suggestions to remedy our stress:

•Engage in healthy play.

•Take a 20-minute nap every day.

•Have meals with people you love as a natural way to cure anxiety and    improve the quality of your life and overall happiness. 

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_284.mp3
Category:Business -- posted at: 12:00am CDT

“Get Rid of Your Anchors” with Charlie Hoehn

Author Charlie Hoehn talks about anchors, the things that keep holding you in place or pulling you back, agi-tating your anxiety and stress. The anchors are points in your environment or your daily interactions that you have to let go of (or replace) to find the balance and peace you want in your life. 

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_283.mp3
Category:Business -- posted at: 11:26pm CDT

“Give Yourself Permission to Rest” with Charlie Hoehn

Author Charlie Hoehn talks about how the concept of play or rest is a paradox. Technically your productivity is zilch during that time. You are taking time away from work. But that time off refreshes the mind and allows you to reboot. You come back, and the quality of your work and the speed at which you churn it out is so much better than somebody whod been working non-stop.

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_282.mp3
Category:Business -- posted at: 11:23pm CDT

“Play Away Your Stress” with Charlie Hoehn

Author Charlie Hoehn talks about the importance of reintroducing play into our lives to help alleviate the stress of overworking. When youre working, think of how can you make the process more enjoyable and fun for you and your co-workers. Charlie teaches us to start viewing your work as a means of fun, as the game you choose to play, rather than just an obligation you have to fulfill in order to make money and attain success.

Direct download: 1_Simple_Thing_-_Charlie_Hoehn_-_Episode_281.mp3
Category:Business -- posted at: 12:00am CDT

“Doing Business with Integrity & Authenticity” with August Turak

There is no better success strategy than simply committing ourselves to be a person of the highest character. The ability to make and keep promises builds trust, and when people know they can trust us, they are more likely to do business with us. On this episode, Dave Kirby looks back and shares his thoughts on the important lessons August Turak teaches from his book, Business Secrets of the Trappist Monks: One CEO's Quest for Meaning and Authenticity.

Direct download: 1_Simple_Thing_-_August_Turak_-_Episode_280.mp3
Category:Business -- posted at: 12:00am CDT

“Protect Your Personal Brand” with August Turak

Author August Turak talks about the importance of protecting your personal brand. Be willing to make promises and never make people ask. A trait of notoriously unreliable people is a refusal to make promises in the first place. Nothing builds trust better than delivering on your promises without forcing people to ask you about them. August reminds us to be constantly mindful of the fact that the more selfless you become, the more successful you will be.

Direct download: 1_Simple_Thing_-_August_Turak_-_Episode_279.mp3
Category:Business -- posted at: 12:00am CDT