1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Rethink Happiness” with Anne Grady

Author Anne Grady shows us how to rethink what it means to be happy. We often think we must achieve something new to be happy: “If I get a master's degree I’ll be happy,” “If I get married I’ll be happy,”  or “If I get this car I’ll be happy.” The reality is that you can achieve all of your dreams and still not be happy. You’re never always a certain emotion, and it’s really about taking time to acknowledge the good ones when they happen so that you can make it through the bad ones. If you chose to dwell on all of the negative things, you’re going to find them all the time. Life has ups and downs, and you get to choose where you want to focus.

Direct download: 1_Simple_Thing_-_Anne_Grady_-_Episode_344.mp3
Category:Business -- posted at: 12:00am CDT

“Define Success” with Anne Grady

Most of us don’t aim too high and miss our goals. Most of us aim too low and achieve them. We don’t want to think about what could be possible because the next thought is, “Well I don’t know how I would do that.” So we settle, and that’s how we get stuck. Defining success means you have to let yourself dream big and identify what you want your ideal life to look like, then start making choices based on that. What you think about, you create; and if you are thinking about a definition of success, you’re more likely to take steps to create it rather than just react out of instinct.

Direct download: 1_Simple_Thing_-_Anne_Grady_-_Episode_343.mp3
Category:Business -- posted at: 12:00am CDT

“Get Unstuck” with Anne Grady

Author Anne Grady talks about how to get unstuck. Perhaps some people see a beam of light and hear angels singing, and magically pull themselves out of being stuck. But for most of us it’s about taking it little chunks at a time and figuring out how to get out of the ruts we’ve gotten ourselves into. It’s very easy to settle into routines and get comfortable, but if we stay there, we don’t grow.

Direct download: 1_Simple_Thing_-_Anne_Grady_-_Episode_342.mp3
Category:Business -- posted at: 12:00am CDT