1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Why It’s Important to Recharge Yourself” with Michelle Gielan

Author Michelle Gielan says we all need to fill our own positive bucket before we can give it out to others. Often we ask, “Is the glass half empty or is the glass half full?” Ultimately it doesn’t matter if have a whole pitcher full of water right next to you. If you have a leak in it, it will be empty soon. So fill your pitcher. Make sure to take time out from your workday to go for a walk or get coffee with somebody and give yourself a chance to have a social connection with others.

Vacations without a doubt are one of the best ways you can spend your energy. The key is to get your mind away from the typical day-to-day. The more we find activities we love, the more we can be in the “flow moment” while we’re experiencing it.

Direct download: 1_Simple_Thing_-_Michelle_Gielan_-_Episode_489.mp3
Category:Business -- posted at: 12:00am CDT