1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Why You’re Stressed and Tired” with Laura Coe

Laura Coe says the stress in your life isn’t from lack of time, sleep, or organization, but from neglecting your emotional life. The thoughts in our head that most of us don’t pay much attention to can start to weigh us down. And when we say things like, “I dread this, I feel heavy, or I don’t want to do this,” we don’t realize how much those thoughts start to weigh us down. And just like our physical bodies can weigh us down, our thoughts can as well.

Direct download: Episode_516_-_Laura_Coe.mp3
Category:Business -- posted at: 12:00am CDT