1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Work Your Stress Away” with Dr. Pete Sulack

Dr. Pete Sulack teaches us how starting your day well-toned can help us overcome the effects of stress. When we live sedentary lifestyles, it puts our body into a stress response. But when were active it will stimulate the brain and cage the tiger of stress. Dr. Sulack encourages incorporating a little bit of exercise each day because exercise releases a chemical that stops the stress response and makes you feel better.

Direct download: 1_Simple_Thing_-_Dr._Pete_Sulack_-_Episode_243.mp3
Category:Business -- posted at: 11:00pm CDT