1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Workouts for Your Emotional Health” with Laura Coe

Laura Coe says "Workouts for Your Wellbeing" are the key to staying in great emotional shape. And take heart, there’s no physical sweating required. We all have problems in our lives that we’d like to fix. But the first step to addressing those issues, as hard as they are to admit, is to get a realistic assessment of where the pain points are. You are not alone with the crazy thoughts in your head. Getting emotionally healthy is the most meaningful and worthwhile exercise you can do because you’ll live a life that is authentic.

Direct download: Episode_519_Laura_Coe.mp3
Category:Business -- posted at: 12:00am CDT