1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you." 5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life. Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.
“Your Energizing Elixir at the Office” with Wilma Jones

Wilma Jones talks about why exercise can be an energizing force for you at work. Exercise is critically important primarily because of what it does to your brain as well as your ability to focus. That creates increased accuracy and causes you to be more engaging because it gives your brain the ability to clean out all of those things you’ve been working on and stressing with all day. It’s scientifically proven that, if you can incorporate a few minutes of exercise, it will significantly improve your happiness and ability to do your job.

Direct download: Episode_552_-_Wilma_Jones.mp3
Category:Business -- posted at: 12:00am CDT